Hi Everyone

I am still VERY traumatized from my traumatic incident in the summer of '06.

I am emotionally flat as can be and have a difficult time connecting with ppl. I can't relax when I do go outside. I have paranoid ideas that ppl are out to get me or that I am in imdiate (spelling oops!) danger. I have trust issues with ppl....feel very hesitant.

I would like to know how to change my mind set in small increments. For instance...going outside everyday and not feeling disabled with fear and flash backs.