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Thank you guys! I actually only woke up four times last night which is an accomplishment for me. I do leave my tv on all night but I don't watch it, I like the light and knowing it's on make me feel safe. I will try the sound website though!
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |