Quote:
Originally Posted by faerie_moon_x
This happens to me all the time. This is my prime type of paranoia. I have to really watch out for it, because it's not something totally unrealistic. I hate things like people whispering. It really gets my mind going and I lock onto it.
I think for me it comes from being bullied so bad.  People laughing and bullying me for so long now I just suspect people of it all the time. Getting made fun of just "knowing" people are talking about me and making fun of me. It's horrible.
I also get stuck on stuff. It's annoying. |
So then how do I go about talking to her about this and figuring out if it is reality or paranoia?
She has insisted something is real before and it wasn't and there was no talking her out of it. It is happening more often now.
She would get upset with me for trying to tell her something is not real.
If it was not real, how do I teach her to not let it bother her?
And what if it was real? Then Im not validating how she felt?