Well done for being so brave. I was also feeling very angry after I shared my childhood trauma for the first time. I was angry with my T bc everything she said afterwards seemed stupid. I knew it is probably not really about her but that was how I felt.
I was also feeling very emotionally numb while talking about the actual events but my body reacted by shaking and I had a panic attack the next day.
But overall I'm happy I let it out finally and I know it is not easy.