I'm glad your session went so well today, sidony. It can be a really bad feeling when you wait all week for your appointment and then have a bad session. Such a letdown. So you done good today!
My session is today also, first time in two weeks. I can't wait, but am tense. I don't know what I'll talk about. I just want to let it flow today. Sometimes I have things I do want to address, but not today. It's been a hard last couple of weeks, so I'll just let that come out, I think.
I have cried little (for me) with my current T partly because he makes me feel so good. But there have been a couple of times. Once I cried with him unexpectedly. He just uncovered some sadness that I hadn't even known I was feeling. It was nice. Sometimes, I cry after session too. With my first T, I cried all the time, pretty much just fell apart and cried and cried. (I was seeing her during crisis mode). She sat there on the other side of the room while I cried. I felt lonely but yet that it was a safe place to cry.
Good luck and good session today, pinksoil!
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"Therapists are experts at developing therapeutic relationships."
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