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A counselor can help you come to terms with the dx, as well as help you find skills to help you manage your episodes. So they're useful.
BP doesn't always require meds. They help but there are people who live successfully without them.
Don't get discouraged. It's a lot to take in but there are many people who manage quite well.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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