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Hullo there. I have GAD along with bipolar disorder as well.
While sometimes you don't have a logical reason for feeling the way you do [which is super frustrating, I know] seeing a therapist actually can help a lot.
They can give helpful tips and suggestions on how to live with this disorder as well as be someone to talk to about all the little stresses so they don't build up so much.
Hopefully you find a good therapist who can help you through all of this, and then you have all of the wonderful people here as well when things get tough. c:
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