Quote:
Originally Posted by Supanova
What kind of intrusive thoughts are you getting?
Im really struggling with mine at the moment too. Not found a thing that helps. And I have genuinely tried a lot. I am open to more suggestions but right now I just keep getting told they will never go away I just have to learn to cope with them.
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They are thoughts that are irrational and I would never do but they give me anxiety attacks.. that I dont wanna describe. but Therapy and meds do help with right dosage and time spent. just trying to find that balance again I once went almost a year without problems from my Intrusive thoughts/ OCD it was heaven