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I can't say for depression but I know that when I read about anxiety it causes me to become very anxious. I don't know if it's a trigger in my brain that switches on but I avoid material at all costs. I would start reading when you're in a decent mood and then go from there.
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |