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Old Feb 25, 2014, 09:40 AM
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SeekerOfLife SeekerOfLife is offline
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Member Since: Jul 2013
Location: Foothills, where I belong
Posts: 14,593
Quote:
Originally Posted by HazelGirl View Post
I know my trouble is self-esteem. But it's impossible to see past it 99% of the time. Right now it's especially bad because I have had a difficult week. And the negative thoughts and emotions are more powerful right now. I've been having nightmares because I've been so stressed and overwhelmed. And in a weird and twisted way, I feel abandoned by my T because we are meeting tomorrow instead of today. But I was the one who changed the day because I'm going to a concert tonight. So I am being irrational and ridiculous in so many ways right now. It's just difficult to handle at the moment.
You are right, HazelGirl. Your self esteem issues are getting in your way. Has your therapist worked with you on practicing self care? It is essential. One thing my T. does to help me is tell me positive things that just flood my soul: like, you are awesome. Or i am so proud of you. My hungry soul just loves it. Hope wellness fills your day.
Thanks for this!
Aloneandafraid