Why do i always feel the need to be able to have someone to talk to in person? Yet... that person can never be someone my age, always older.

Because you didn't have that when you were a kid?

Why do i always need reassurance if i'm upset, always wanting someone to give me a hug and let me know they care?

Because you needed that when you were a kid?

Why do i always feel bad about the things i'm feeling? Like i'm doing something wrong, or hurting someone else by feeling this way?

Because you weren't allowed to feel your feelings as a kid?

I dunno Jax. Just the first thing that came to me.


Print this off and bring it to your T. If you can't give it to them during the session...drop it off on the way out the door.