Hi. I have been an over-eater for years now. I am constantly gaining and loseing. Since I'm also bipolar and in a bout of depression its even harder! I need to lose weight but my doctor said that this lose than gain cycle won't stop until I'm in a better mental state. But my body can't wait for that...

Does anyone have ideas on where to start to stop eating. I was thinking a support group but it doesn't seem like this one is very active... I hope I'm wrong.

I also have been a weight watchers member for a few years now too but its not working in times like now. :-(