Dear T,

Memories are coming back. I'm shaky which means Ms. Anxiety is back. And I feel like I'm reverting back to those days that we just started talking about. I'm not sure I like this. I feel like i'm completely unraveling...

How do I go back to living the way I was just two days ago?!

Also, I didn't realize I was scratching so hard in session. I saw you look that's how I know I was scratching - but you should have said something because I wasn't aware of it and now I have marks on my wrist and arm that seem like they came out of no where. I know it's really not your fault though because I think we both became aware of it at the same time.

I need to control this beast that's trying to come out.