Thanks everyone. I am still getting use to it. i was in therapy before but I was not " really there" so it's like a new experience for me...it feels kind of weird as I don't look at my life as being that complicated. I have pretty much the same feelings over and over again...they say if you continue it helps with stability but I feel like I can only express endlessly and hopelessly depressed and irritable so many times.. Then I feel guilty that I am not feeling better and find myself not being completely truthful about how I am feeling. I have been thinking of how to express this but this sounds good enough!