I go to therapy off and on too.

From 1994-1999 I went once a month to deal with a bad marriage. I didn't have my dx of BP2 at that point.

Since 2011 I've been going off and on when I feel bad. I haven't been for 2 months now. My therapist only does CBT, and none of the newer therapies, so she said she doesn't know how to help me any more. It may be time to find a new therapist, but the one I have is free, and I can't afford to pay anyone.