|
I've decided to get healthy.
I had worked hard before and was doing reasonably well.
But I slipped up.
I started going days without eating again.
...and I know I need to stop doing this.
Over the weekend I'm going to the store and getting a little notebook to carry with me.
I'm going to have a check list in there for each day.
I'm going to set goals for myself.
Starting with making sure I get up to two meals a day.
Hoping to get up to the desired three with a couple snacks in between.
Going to start taking my vitamins again.
And exercise to make up for muscle loss.
It's going to be really hard.
And just thinking about it has made me feel a little ill.
But I'm going to try.
I found out about a physical illness recently that's causing heart problems
and I know what I'm doing to my body isn't helping that.
I need to do this.
I'm terrified, but I need to do this.
I might need a little or even a lot of support some days,
but I want to be healthy again.
|