View Single Post
 
Old Feb 26, 2014, 01:35 AM
Anonymous37909
Guest
 
Posts: n/a
Quote:
Originally Posted by Trainwreck54 View Post
I thought the Official Word was to get up if you don't fall asleep in 20 minutes. Something like that actually works for me-if I get up and read or do FB, when I do go back to bed I fall asleep.
I don't think there is an "official word" on these things. Honestly, getting up and doing things if I'm not asleep in 20 minutes just makes things worse. When I'm hypomanic, I can end up staying awake for hours and getting lower quality rest than if I'm just lying in bed, practicing relaxation techniques.

In short, it's just a matter of whatever works best for a person.