Have you been dignosed with bi-plolar? I have was dignosed with bipolar but it got changed to bpd and ptsd.
If you feel stress and anxiaty, you may want to try natural tranquilizers. I use camomile, lemon balm and an amino acid called l-theanine.
If you suffer from anxiaty or mania at all, be very carful with anything that increases serotonin (such as st johns wort or 5htp). High serotonin in the body can increase anxiaty, mania and psychosis.