Hi tigersassy, is there anything in your life triggering these feelings? which you feel a lack of control over? Or could you bring some more control into your life?
I know it isn't always easy to seize back some control, but we're here for you if you want to talk a bit more about it............
Alison
P.S. I've got to say............a yearish........that is brilliant!!. And not to take anything away from the way you're feeling now, but that is real control in itself!!!