The other day I thought I was having a type of "attack."

I only ever experience an adrenaline rush (or any type of energy, really) when I'm having a panic attack. Randomly, feeling happy freaked me out.

I didn't know what to do with myself! The only manner in which I knew to handle it... was to try and calm myself. Deep breathing, controling my heart rate, and... to calm myself down.

I, literally, don't know HOW to be happy. This realization floored me.

I know how to handle other overwhelming emotions like pain, sorrow and guilt.

What do I do with happy?

I felt like I was going to bust out of my skin. Afterwards, I realized I should have savored the moment, and just enjoyed it... but in the moment... I had trouble even recognizing it for what it was.

Well, if I didn't think I was weird before... that isn't in question now.

Has anyone else ever experienced this ...confusion? ..this HAPPY? What do YOU do with it?