Jax, I also realised that I was better at sticking up for those around me than I was at sticking up for myself. When I gave that some serious thought I began to think about situations at work, home or with friends that made me feel angry, hurt or teary eyed. I asked myself what would I tell a friend to do or say in that situation? Then I used that for myself. At first it was difficult and often I still ended up feeling bad and beaten down. But as I kept it up and kept trying, I slowly got better at sticking up for myself. It's been a great help in getting over depression quicker. Good luck!