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Originally Posted by zinco14532323
There is also a PHD at UCLA who studies stoke victims and neuroplascticity. Jeffery Swarzt. He is very big on mindfullness meditation as is UCLA. I have been practicing it for years and do believe it helps but has not changed my brain enough to overcome the depression. In fact the depression has gotten worse over the years. I guess I am still hoping for a magic pill which we know there are none.
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I have tried various forms of meditations in the end what works for me is being still, not moving at all. Sitting or laying down. Moving just makes everything much worse. And then I just stare at an object, not really thinking about it or anything ejse for very long and let it pass. It may take an hour.
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