It's hard to quit SH. I started during a manic episode and had a hard time giving it up. I forunately quit before the habit got too bad, but I still have days when i want to.
Take care of yourself.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha