Quote:
Originally Posted by Atypical_Disaster
It's possible though I'm pretty bad at knowing what my moods even are. I don't have much awareness of them.
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So here is a link to the study for bipolar
Dark therapy for bipolar disorder using amber... [Med Hypotheses. 2008] - PubMed - NCBI
Basically they gave people with bipolar blueblocking sunglasses and told them to put them on starting at 8pm at night and around 42% showed notable clinical improvement and the rest pretty much had no change. So either it works really well or doesn't do any harm.