Hi Nothemama and Ray,
Thanks for caring Ray. It's been since Thanksgiving. I only cheated once with a puff-wasn't worth it. I'm feeling better now. Thank you. Ihope you're doing okay, too.
Nothemama, I know you REEEEAAAAAAAAALLLLY want a cigarette and you're convinced that if you don't have one that you're going to rip someone's head off-but this will pass, it will. It won't be easy but it will wear off, eventually.
Try doing something that will make you get out of breath. You have to do something that's going to make you lose your breath like aerobics or beating up a pillow really good-anything. If you can do that then you'll feel better right away. I asure you. Getting yourself out of breath gets rid of the cravings for some reason. Drink lots and lots of water and whatever you do-DON'T CHEAT AND TAKE A PUFF!!!!! It's not worth it. It'll make you feel like crap.
((((((((Nothemama))))))))))
Hang in there. You can do this!!!