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Interesting. I have always believed in the mind body connection. I guess I am an east integrated with west guy. Both philosophies and approaches have much to offer. I think the west is embracing it more and more. UCLA is a good source. You have inspired me to do some more reading. There is much to learn and hopefully more proven methods of treatment. I think of mindfulness as staying in the moment. Staying in the nanosecond opens new worlds. My depression is very stubborn and I lose the will to take positives actions to help it.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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