Interesting. I have always believed in the mind body connection. I guess I am an east integrated with west guy. Both philosophies and approaches have much to offer. I think the west is embracing it more and more. UCLA is a good source. You have inspired me to do some more reading. There is much to learn and hopefully more proven methods of treatment. I think of mindfulness as staying in the moment. Staying in the nanosecond opens new worlds. My depression is very stubborn and I lose the will to take positives actions to help it.

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