Quote:
Originally Posted by GaSusan
Has anyone ever tried Valerian or Valerian root? i have been reading some positive things about it helping with anxiety and i have a very hard time with most anti depressants.
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for me valerian works for insomnia. For anxiety, only if I don't need to do anything else that day, it's bit strong.
Melissa (lemon balm) is great. And makes a real nice tea.
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