((((((((((((((((((((((((((Dear Desy)))))))))))))))))))))))))))))

Thinking of you and sending you as much strength as I can muster my friend.

OK, be safe, and be careful and be kind to you........go outside and scream. Really loud and I shall do the same on your behalf. Let's distract that brain away from self harm.........put an ice cube in your mouth if the scream didn't work..................sometimes that helps me, seriously, not as good as chocolate but I get annoyed and in turn, distracted from the other thoughts.

xoxoxo