Oh yes the dentist office was the definate trigger...there is no mystery about what it stirred up...I wont describe it here..

I will have to print out those grounding techniques....I feel like I should not allow myself to dissociate because I understand it was something I did to protect myself when I was younger...but NOW I am not in any danger and need to not do that. It is weird...I feel like it is a step backward for me to do that. But that may not be accurate...I am not known for good judgement and self talk! LOL