Wow, embracing therapy was so hard for me because I am such a step by step person. It was like, okay give me a horrible list of to-dos, I'll work diligently on it and give it 100% and when I'm done I'll be fixed right?
I wanted a path that someone gave me, told me what to do and I would do it! I still struggle with this mentality and it hangs me and my T up every time.......

Arghhhhhhhhhhhhhh, I wished I wished.