i guess i've started talking about the past with my t.

i'm finding it hard to find the balance between staying in the present and talking through what happened in a coherant, logical fashion; and emotionally connecting with it, which runs the risk of my feeling lost in the past and becoming incoherant.

i know you are meant to emotionally connect with it.
but i know you aren't meant to feel lost in the past.

hard to find the balance.

is it meant to be a back and forth thing, maybe?
switching between 'rational' and 'emotional' mind/s?

it is hard to switch between them instead of getting stuck at one of the poles.