It was so pointless today, my T spent like 20 mins on the same topic! Topics that didn't help me in any way. She gave me a to-do list and I just don't give a crap about the list. I don't want to do them, they won't help me. I feel so exhausted reading the to-do list let alone doing it. Wish you didn't have to try so hard when you have depression. Cause with depression I'm lucky to just get out of bed most days. So angry I didn't express my true feelings about the to-do list. My T kept saying we need to work on this and that. I'm thinking we DON'T work on anything. Just so frustrated with myself and my T.