My cramps are terrible! I've used just about every medication there is to relieve them. The only thing that actually helped was the pain meds I was prescribed after surgery.
I've tried different teas, chocolate, ginger, bananas etc and nothing helps.
They are bad to the point where I can be starving, but too nauseous to eat, and I get either constipated or have diarrhea (sorry if that's too much info). I've tried exercising, yoga, stretching and movement makes it worse! Masturbation HURTS because my v is painful to the touch. I also vomit and pass out from the pain every month.

When I talk to my doctors about it they prescribe me more motrin-which doesn't work- or suggest I go on birth control. They're never given me any other pain med options so I gave into the bc.
I think I need to be examined for endometriosis or cysts, bc my mom had cysts, but even though I mentioned it they didn't do any exams. One day when I finally collapse from the pain they're gonna wish they examined me.

I wish I had techniques to tell you, but the best thing would be to talk to your doctor about your options it if it's too much for you.

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