Somethings on my list are to excersize, which I am never able to do it seems, and show validation and affirmations. Those two are things I also don't do, but T says I need to start doing to make my depression easier on myself. Speaking up to my mother is a very tough thing for me. I don't know of anything that would help me, because if they do I already do them and if they don't I don't do them.