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Oh no, I absolutely AGREE about theripists giving ''lists'' to do. Of course we'd all do these things if we could. I find because I never do any of the listed things, I just feel more of a failiure than ever. I too can't even get out of bed, if I do I end up going back and give up on everything. I'm meant to walk around town ~ I've tried aimlessly walking, watching ''normal'' people go about their business ~ watch them talk, laugh and share ..................................................................... and I go home feeling 100 times worse and wish I'd never gone out. I don't have the energy to walk normally. That's the problem with ''non~depressed'' people telling us what to do, they do NOT know how it feels.
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