I've been trying to exercise because usually it does work on me but for some reason it's not. My psychotherapist upped my dosage of lamictal to 150mg as well and it seems to be helping a little. A few days ago she prescribed lorazepam for when I start to feel really angry and frustrated.
With a new diagnosis I'm just trying to figure out how to get out of this fog of depression, anger, and frustration. I'm trying to learn the coping skills I need to live with these disorders.