I hate that sometimes when my mind is racing that I can't stop from thinking about terrible things that aren't true. Not that I want but more that I fear. My mind plays out my greatest fears and I see them vividly until it gets to me so bad I have to physically shake off the images. Sometimes this happens as I'm falling asleep and it gets so bad that I literally jump up screaming with anxiety. Yes I have sleep panic. Sometimes I have it awake too. It isn't because of anything real. My mind races and goes to what if.. Worst case scenarios.

Sent from the dark side of the moon