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I do this as well. :/ I get so anxious and I think of these horrible things, I think of them so hard they're close to real and then I panic even more. I'm sorry you're dealing with this.
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |