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Old Mar 01, 2014, 01:57 PM
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Frankbtl Frankbtl is offline
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Member Since: May 2013
Posts: 2,804
Hi Italianfire, whatever it is it definitely means something!!! And to me it's sounding like it's meaning that you're having a really hard time with the things going on for you and could use little help, right??
Maybe it's anxiety, but whatever it's going to take to make you feel better. Have you tried any of the things that can help with anxiety when these feelings/symptoms are going on for you, e.g. deep breathing, focusing your thinking, having a (positive) mantra you can use at those times. Maybe it's worth checking out different things online as different things can help different people.
And do you think anything that's gone on in your life/or going on could be contributing to the way you're feeling?? Maybe some changes you need to make or more support you need to deal with things??
If nothing is really helping though it might be an idea to try some therapy or visit your doctor for a referral to someone who may be able to help you.
But, yes, it's definitely something!! And it matters!!
Best wishes
Alison
Thanks for this!
bjb79