I think I binged last night... It felt strange cause I think its one of the few times I actually truly realized what I was doing. I ate so much I woke up feeling hungover. I hate being like this... My family and I are going on a diet soon but I can't do the atkins cause it requires a lot of Protein and my stomach is picky with meat. The other option is another diet or Weight Watchers . What should I do? How can I keep myself in check before I binge?