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Melotonin
Chamomile teas
Ambien
Lunesta
Trazadone
Remeron
All can help get back into a normal sleep cycle. The ambien and Lunesta are supposed to be only used for like a month to get your circadian rythyms back to normal. Depression and antidepressants can both cause a messed up sleep cycle. Are you on any meds?
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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