((((((((DESSY)))))))

sometimes what i do is go into the countryside, pick a random field,and open my car window and scream yil i lose my voice.

cry, scream some more and it takes the rage out of my for a while

take care my friend, big cuddle to you.

also write your anger down, then write good things, stick the good things on your fridge, cut the bad things up into a million pieces, as you're throwing them away, let some of the anger go. each time you di it, the rage will get less.

love you, kerry xxxx