What you are describing is the worst part of depression for me. The overall blah. I almost prefer the pain to the general suck. I wish I could give sage advice but I don't know how to snap out of it either.

The best I can do is say. Cut yourself some slack. You are making it through the day. You are breathing, hopefully eating and that is ok. Tomorrow is a new day and maube you will have more strength if you don't that is ok as well. Be kind to yourself you are taking on a big enemy and you derve to give yourself some kindness and compassion