Please don't give up. I've felt that way so many times I can't count.. Do you have a supportive therapist? And a good pdoc? Those two things can be critical in yr recovery from a very bad spell. Remember you are worth it. I'm feeling stable but been having a bad day,.then cried for a while then felt better. I tried some relaxing techniques that helped too. I can't imagine how you feel but I've been caught up in such depression that I couldn't see a way out. Please ask for an appointment with yr t and pdoc asap. We are here for you.

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