Hi Tig, that is SO, SO, SO, SO good!!! And it's not just about "the urge is gone".....it's that YOU BEAT IT!!!!!
And whether you're overly up now, not so much so in four weeks/four months.....? average in four weeks/four months.....? whatever, you're still absolutely right that you're awesome the way you are, just try to hold on to that!!!
And we'll still be here whenever times are hard......or anytime you just want to talk!!
AND.............YOU BEAT IT!!!!! WELL DONE!!!!!
Alison