My T has been banging on about self affirmations and the value of noting down things that you did well each day. In my instance it's got to be 3... which was really hard when I first started doing it... has become easier now that I know it can be small things like holding the door for someone, or having breakfast.

So good on you if you're doing this on your own initiative!

Helped the wife do the dishes and cook breakfast
Played with the dog and gave her a good workout
Cut my hair to look a bit normal again.