I will read the blog, too! I am considering blogging as well, and also on wordpress.

swheaton - stability involves a regular sleep/wake cycle, so there is a temporal aspect to that. It sounds like you are having a good day, and I hope it continues.

I am getting fitbit to record my sleep. It also works like a super smart pedometer. Costs about $100, available at REI. I am hoping it will give me insight into my sleep patterns.