Dear T
you hurt me today. Not physically, but emotionally. I know you didn't mean to and I know it wasn't intentional. But it hurt all the same.
After our session today I am not going to contact you via text, I want to make us both wait until next Thursday. I am not sure if I am trying to punish YOU or ME, probably both. But this is important to me, to honour these feelings I am having.

I don't know how I am going to refrain from texting you...but I will.

HT.