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Thank you guys, I blocked him on the other page and then deleted the actual page as well. Hopefully it will give me a feeling like there is no way of looking at him a d checking up on his life.
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GREAT news! You've taken a very important step with this. I'm proud of you.
By the way - if you want to try meditation, I warmly recommend this video and others by the same channel on Youtube:
The first video walks you through the process and teaches you what to do.
I hope this helps
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I'm not sure how you mean but I think the distinction should be made between letting the feelings run their course and feeding the obsession. Have the feelings, accept them, and let them go.
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The underlined part is what I meant. Something along the lines of,
Feel the feelings, but don't feel compelled to act on them anymore. Just acknowledge them, and let them pass.